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Regular exercise is critical to young people’s physical and mental health. The CDC recommends that children aged six to 17 should participate in moderate-to-vigorous physical activity for at least 60 minutes per day. This level of activity is correlated with not only greater fitness and lower risk of obesity but also better academic performance and lower incidence of depression and anxiety.
But despite the evidence of exercise’s benefits for teenagers, only around a quarter of teens today are meeting recommended levels of physical activity. The rise of social networks, video games, smartphones and other technology in recent years have led to more leisure time being spent on sedentary activities. One recent study found that a typical U.S. teenager today gets approximately as much physical activity as the average 60-year-old.
Worryingly, teens’ physical activity levels are trending downward over time. In 2011, nearly half of teens reported exercising at least five days per week, and nearly three in 10 exercised every day. But over the last decade, the share of teenagers exercising five days per week declined to 44.1%, and the share exercising every day declined to 23.2%. Meanwhile, the percentage of teens who reported not exercising at all rose from 13.8% to 17.0% over the same span.
There are some differences among teenagers in their levels of activity. One of the factors that correlates to teens’ activity levels is age. Whether it’s that school becomes more advanced, social activities become more important, or part-time jobs cut into their free time, older teens naturally have less time available for exercise and physical activity. As a result, the percentage of teens who report physical activity declines with each subsequent year in high school.
Another distinct difference is gender. Across all ages, male teenagers tend to report higher levels of activity than female teenagers do. This is likely attributable to different societal expectations and attitudes around physical activity between the genders. And as a result, girls may have less access to (and may not be encouraged into) sports or other physical activities.
Physical activity among teens also differs by geography, with young people in some states reporting higher levels of physical activity than others. Many of the leading states are located in the central U.S., including locations like South Dakota, Oklahoma, and Nebraska. One reason is that in rural locations, teens tend to express a preference for active leisure activities over passive or sedentary ones. This also helps promote higher-than-average participation in team sports found in many of the states with more physically active teens.
The data used in this analysis is from the CDC’s Youth Risk Behavior Surveillance System (YRBSS). To determine the states with the most physically active teens, researchers at HotDog.com calculated the percentage of high school students that were physically active at least 60 minutes every day. In the event of a tie, states were then ranked by the percentage of high school students that were physically active at least 60 minutes on five or more days per week. Researchers also included the percentage of teens that participated on at least one sports team. Only states with available data from the YRBSS were included.
Here are the states with the most physically active teens.
U.S. States With the Most Physically Active High Schoolers
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15. Ohio
- Share of teens who exercise 7 days/week: 23.5%
- Share of teens who exercise 5+ days/week: 43.1%
- Share of teens who don’t exercise: 20.5%
- Share of teens who play on a sports team: 57.1%
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14. Georgia
- Share of teens who exercise 7 days/week: 24.0%
- Share of teens who exercise 5+ days/week: 42.5%
- Share of teens who don’t exercise: 20.0%
- Share of teens who play on a sports team: 48.5%
Photo Credit: Jacob Boomsma / Shutterstock
13. North Dakota
- Share of teens who exercise 7 days/week: 25.2%
- Share of teens who exercise 5+ days/week: 49.0%
- Share of teens who don’t exercise: 14.3%
- Share of teens who play on a sports team: N/A
Photo Credit: Sean Pavone / Shutterstock
12. Missouri
- Share of teens who exercise 7 days/week: 25.3%
- Share of teens who exercise 5+ days/week: 48.0%
- Share of teens who don’t exercise: 13.5%
- Share of teens who play on a sports team: N/A
Photo Credit: Mihai_Andritoiu / Shutterstock
11. Montana
- Share of teens who exercise 7 days/week: 25.3%
- Share of teens who exercise 5+ days/week: 51.0%
- Share of teens who don’t exercise: 12.0%
- Share of teens who play on a sports team: 60.8%
Photo Credit: Sean Pavone / Shutterstock
10. Pennsylvania
- Share of teens who exercise 7 days/week: 25.4%
- Share of teens who exercise 5+ days/week: 48.1%
- Share of teens who don’t exercise: 12.6%
- Share of teens who play on a sports team: 54.9%
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9. Colorado
- Share of teens who exercise 7 days/week: 25.4%
- Share of teens who exercise 5+ days/week: 48.2%
- Share of teens who don’t exercise: 13.2%
- Share of teens who play on a sports team: 61.4%
Photo Credit: Jacob Boomsma / Shutterstock
8. Iowa
- Share of teens who exercise 7 days/week: 25.7%
- Share of teens who exercise 5+ days/week: 48.4%
- Share of teens who don’t exercise: 13.3%
- Share of teens who play on a sports team: 61.4%
Photo Credit: Felix Mizioznikov / Shutterstock
7. Illinois
- Share of teens who exercise 7 days/week: 26.0%
- Share of teens who exercise 5+ days/week: 51.4%
- Share of teens who don’t exercise: 12.3%
- Share of teens who play on a sports team: 59.3%
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6. West Virginia
- Share of teens who exercise 7 days/week: 26.3%
- Share of teens who exercise 5+ days/week: 46.9%
- Share of teens who don’t exercise: 14.7%
- Share of teens who play on a sports team: 51.4%
Photo Credit: Sean Pavone / Shutterstock
5. Kansas
- Share of teens who exercise 7 days/week: 26.5%
- Share of teens who exercise 5+ days/week: 46.9%
- Share of teens who don’t exercise: 16.4%
- Share of teens who play on a sports team: 60.6%
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4. New Mexico
- Share of teens who exercise 7 days/week: 26.8%
- Share of teens who exercise 5+ days/week: 46.5%
- Share of teens who don’t exercise: 17.2%
- Share of teens who play on a sports team: N/A
Photo Credit: Mihai_Andritoiu / Shutterstock
3. Nebraska
- Share of teens who exercise 7 days/week: 27.9%
- Share of teens who exercise 5+ days/week: 50.1%
- Share of teens who don’t exercise: 15.9%
- Share of teens who play on a sports team: N/A
Photo Credit: ungvar / Shutterstock
2. Oklahoma
- Share of teens who exercise 7 days/week: 29.2%
- Share of teens who exercise 5+ days/week: 49.4%
- Share of teens who don’t exercise: 14.8%
- Share of teens who play on a sports team: 55.4%
Photo Credit: Jacob Boomsma / Shutterstock
1. South Dakota
- Share of teens who exercise 7 days/week: 29.7%
- Share of teens who exercise 5+ days/week: 51.1%
- Share of teens who don’t exercise: 13.2%
- Share of teens who play on a sports team: N/A
Methodology & Detailed Findings
The data used in this analysis is from the CDC’s 2019 Youth Risk Behavior Surveillance System (YRBSS). To determine the states with the most physically active teens, researchers calculated the percentage of high school students that were physically active at least 60 minutes every day. In the event of a tie, states were then ranked by the percentage of high school students that were physically active at least 60 minutes on five or more days per week. Researchers also included the percentage of teens that participated on at least one sports team. Only states with available data from the YRBSS were included.
